In the past few years there has been an increased interest in meditation, relaxation, and other breathing techniques. One of the most popular non-profit organizations in this area is the Art of Living Foundation, created by Sri Sri Ravi Shankar.
Art of Living instructors teach several courses in over 140 countries, and one of the most important exercises they teach is a breathing routine called the Sudarshan Kriya. If you are looking to learn more or to participate in one of their courses, I highly recommend you visit the Art of Living website: http://www.artofliving.org
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